How much of a setback to expect?

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coryrood
coryrood Posts: 100 Member
edited November 2024 in Fitness and Exercise
I am trying to gain muscle but picked up a stomach bug and today's diet has been atrocious. Next to no protein or fat. Assuming 2 to 3 days to recover and get back into my routine. What kind of setback should I expext? Should I deload?

Replies

  • hill8570
    hill8570 Posts: 1,466 Member
    If you don't have muscle aches, probably minimal,. but depends on the bug and the person. Just see how you feel during your warm up sets -- those will tell you if you need to back off that day.
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    ^^^^+ be well fuelled before re starting.

    Cheers, h.
  • DavPul
    DavPul Posts: 61,406 Member
    coryrood wrote: »
    Assuming 2 to 3 days to recover and get back into my routine. What kind of setback should I expext?

    None?

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