Lose weigjt

lisac198

i have lost 18 pds so far need to lose 5 more to get to my goal having a hard time getting there i am on weight watchers any susjestion

stircrzy

Some sort of Cardio and weight combo would be my suggestion. Burn some calories and increase muscle mass which will increase metabolism.

queenliz99

Read this

http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p1