Breakfast Ideas for On the Go

laurencrompton58
laurencrompton58 Posts: 1 Member
edited November 2024 in Recipes
Hi All, I'm after ideas for breakfast. I'm currently on a 2000 ENDO meal plan (Macro related).
Breakfast is 60g oats OR 200g sweet potato.
OR 100g protein OR 150g egg white and 1 whole egg omelette.
I'm wanting to stick to what I have on my plan but I want exciting ideas and I hate getting bored with food. Appreciate the help

Replies

  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    Your choices appear very limited based on what you're currently eating. It might be easier to give you suggestions if we understand what your limitations are. Can you have vegetables...fruit...dairy? What percentage of carbs, protein and fat are you aiming for? Calories?
  • katie1318
    katie1318 Posts: 59 Member
    Not sure what ENDO is or what your macros are; seems like very high protein?

    How about a smoothie/shake with:
    -2 scoops chocolate protein powder
    -1 serving spinach
    -1 banana or 2 sugar free jello pudding cups
    Total calories ~300-350
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