Unexpected NSV

kgb6days

I am so stinking pumped I can hardly stand it. I've lost 20 lbs over the summer, just eating clean and utilizing intermittent fasting. I've also been running 3-4 times a week, training for a half marathon and helping a friend to train for her first HM. No work on speed mind you. However the last 3 weekends I've been involved in races. This past weekend a 10K, the weekend before that the HM, and the weekend before that a 5K. I PR'ed all three races - three different distances and without doing any kind of speed work. 3 minutes off the 5K, 10 minutes off the HM, and 4 minutes off the 10K. Now I'm off the run ......

queenliz99

High five!! You should be pumped!!

MrsMizart

WWell done indeed :-)

winn9524

Great work!

tjcuts339

Just walked in to salon. Picking up wifey .All the girls just stopped what they were doing and smiling at me. That certainly wouldn't have happened before I lost 60 pounds and was working out like I do NOW.Got to love it !! Carrying on the journey is Amazing!! Keep on working hard Fit friends!***

robertw486

Well that worked out well. Were your previous PR's when you were at a similar weight?

kgb6days

robertw486 wrote: »

Well that worked out well. Were your previous PR's when you were at a similar weight?

Actually the 5K was, but the HM and 10K I was 10 lbs heavier.

Wizeman22

ADD me

robertw486

kgb6days wrote: »

robertw486 wrote: »

Well that worked out well. Were your previous PR's when you were at a similar weight?

Actually the 5K was, but the HM and 10K I was 10 lbs heavier.

I figured you probably already considered the weight factor.... but still had to ask. But in any case, that makes the NSV sweeter still!

I think as mileage adds up, endurance and the cardio capabilities grow enough to support the quicker paces when you push more. I'm not currently a runner, but it seems on the bike that just logging miles pays off when I'm in the mood to nail some quicker miles.