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Cheat days?

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Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Don't worry about it - you're human! You're CERTAINLY entitled a one off 'whatever day'. If you can log it, do so. I'm on maintenance and on Halloween, I ate around 3000 calories (and loved every second!). This was an extra 1200 'over' my allowance. For me, I liked seeing the number as it helped me plan out the next few days where I 'cut back' to balance every thing out again.

    Having said that, even if you don't do the above ^^ - it really WILL NOT affect your progress.
  • Unknown
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