Losing the same 10lbs over and over again!

kimperry_68

Hi,
I'm a 47 year old women that weighs more than I've ever weighed before in my life. I feel bad about myself and want to lose weight and get fit but just can't seem to stay on track. I do good for a while and then something stressful happens and I blow it! What in the world...how can you want something so bad and not do it, it just doesn't make sense. I just keep losing the same 10 lbs over and over again!

jrozzo07

kimperry_68 wrote: »

Hi,
I'm a 47 year old women that weighs more than I've ever weighed before in my life. I feel bad about myself and want to lose weight and get fit but just can't seem to stay on track. I do good for a while and then something stressful happens and I blow it! What in the world...how can you want something so bad and not do it, it just doesn't make sense. I just keep losing the same 10 lbs over and over again!

paulabarton67

kimperry_68 wrote: »

Hi,
I'm a 47 year old women that weighs more than I've ever weighed before in my life. I feel bad about myself and want to lose weight and get fit but just can't seem to stay on track. I do good for a while and then something stressful happens and I blow it! What in the world...how can you want something so bad and not do it, it just doesn't make sense. I just keep losing the same 10 lbs over and over again!

I feel your pain but just keep telling yourself this is not like the last time ... Value the lessons you've been taught in your previous experiences and move on. You've learned them so no sense taking those same missteps again. You will achieve your goals, failure is not an option you should even consider.
I will wish you luck but you don't need it, you have experience on your side.

PixelPuff

Just remember, even if you have a bad day... That's just one day! Keep continuing on as if the day didn't happen, keep dieting/exercising. We all have bad days. Pull yourself up by the boot straps and keep on going.

5'2, F, 24 years old
SW; 200lbs, CW; 146.6lbs, GW; ?