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Returning to the weight loss fun

flabbytofirm2016
flabbytofirm2016 Posts: 2 Member
edited November 2024 in Introduce Yourself
okay, so i am a qualified personal trainer, i know my stuff, but i would really like some friends to share journeys with each other.
I would prefer only a handful, preferably into weight lifting

my plan is to do 5 shorter workouts a week, 5 mins cardio warm up 20 mins lifting 15 mins cardio.
also going to cut down my food and try to follow a reasonable diet plan

currently i am 110kg, im tall and have built some good muscle over the last 5 years but i have piled on some fat ever since i quit smoking 18 months ago. i think in my head i used the quitting smoking as an excuse to indulge in foods and now have a very sweet tooth.

anyway hope a few people are interested in becoming myfitnesspals
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