Starting over
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Mbryant321
Posts: 2 Member
Hi I am Missy, I am starting over today. Looking for support with low carb and good lean protein!! Let's kick some butt together!!
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Replies
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Hey girl! I've been doing the same thing for a while. It's easier than you might think! Good luck and if you have any questions feel free to ask!0
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Thank you!! It is my second day and I feel like crap. I have a headache and I'm so tired. I think it's bc of not enough carbs. I hope it passes.0
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Im back here also.. i know meals are so important and i have no clue ...i feel like i waste my workouts sometimes..but best of luck girl...feel better!0
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Drink a high salt broth if you think you are suffering from a "carb withdraw headache". Carbs help the body store water and if you drastically cut them you can get a dehydration headache even if you are drinking enough water because your body can't hold the water unless you increase the salt in your system.0
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Hi! I'm Tanyell! Today is day 1 of comeback season! I haven't worked out in over 7 months! Looking for some accountability partners to help keep each other on track!0
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