WEIGHT LOSS & WEIRD WORK SCHEDULES!

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  • srecupid
    srecupid Posts: 660 Member
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    avam0129 wrote: »
    Hello, all!
    Hoping to chat about your strategies and approaches to weight loss when having abnormal work schedules.

    I am an instructor of dance, currently not working in the AM/Early afternoon. I teach from 4pm to about 9pm Mon-Fri.

    Specifically:
    - if my first meal isn't until about 12/1pm, what should it consist of?
    -what to do about NOT having the "average" dinner?!? :(
    - is it okay if I do have a dinner after a long night of teaching, but that's not until about 10pm?
    -should I be eating all my calories within two big meals during the day, and then avoiding food at night altogether?
    -smart snacking ideas for someone that is constantly moving? once I'm at work, there is little to no opportunity to stop and eat.

    Looking forward to discussion :)

  • srecupid
    srecupid Posts: 660 Member
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    I work at a grocery store so I have a lot of choices for my break. My strategy is to eat my biggest meal of the day before I start

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