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Office Workouts for Someone without a Desk chair?

DLDzioba
DLDzioba Posts: 422 Member
edited November 2024 in Fitness and Exercise
So I work as a front desk clerk at a hotel and I'd love to get a little workout in while I'm at work all day (or night as the case may be) but most office workouts I see involve a desk chair and we don't have a chair at the front desk.

Any suggestions?

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    edited November 2015
    Squats, walking lunges, bridges, push-ups, either on the floor or against the desk, planks.
    If you can have a set of hand weights back there, you can work your triceps, biceps and do weighted squats etc. running in place, jumping jacks.
    You don't have to do a 15 min workout just squeeze a bit of movement in where you can.
    Cheers, h.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Google standing pilates....
This discussion has been closed.