Office Workouts for Someone without a Desk chair?

DLDzioba

So I work as a front desk clerk at a hotel and I'd love to get a little workout in while I'm at work all day (or night as the case may be) but most office workouts I see involve a desk chair and we don't have a chair at the front desk.

Any suggestions?

middlehaitch

Squats, walking lunges, bridges, push-ups, either on the floor or against the desk, planks.
If you can have a set of hand weights back there, you can work your triceps, biceps and do weighted squats etc. running in place, jumping jacks.
You don't have to do a 15 min workout just squeeze a bit of movement in where you can.
Cheers, h.

TeaBea

Google standing pilates....