Carbs carbs carbs !

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__Dee
__Dee Posts: 24
edited January 28 in Food and Nutrition
Hi guys!

I just wanted to know when is the best time in the day to eat carbs (if there is one)?

Replies

  • LongIsland27itl
    LongIsland27itl Posts: 365 Member
    Before and after your workout would be ideal to replace muscle glycogen lost during workout. However, there is research that suggests nutrient timing has no effect on body composition
  • grimendale
    grimendale Posts: 2,153 Member
    For the most part, any variation in body composition as a result of meal timing is going to be miniscule. Unless you are a high-caliber athelete, the difference is not going to make an appreciable difference. Eat whenever makes the most sense for you.
  • benol1
    benol1 Posts: 878 Member
    Hi guys!

    I just wanted to know when is the best time in the day to eat carbs (if there is one)?
    There isn't.
    I agree with the previous poster re: research that timing of carb eating has no effect.
  • __Dee
    __Dee Posts: 24
    Thanks a lot everyone ! :)
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