Hit rock bottom and getting up again.

NaimaTJama

Hey all.

Well title says it all. I have bit rock bottom and now have started to see glimmers of light at the end of the tunnel.

I went from being a natural born extrovert to a recluse. From anxiety to depression, I forgotten how to socialise and so fourth.

However, this long *kitten* phase of mine is slowly starting to deteriorate. I'm starting to feel some sort of calmness in me, to which I am able to think of the future and plan ahead.

I don't know Id I am wrong for saying this but I feel as if I need to loose weight to be happier.

I want be healthy and happy, which is why I've created an account on mfp.

People, lets motivate each other. Please add me those who add me, add each other. Let's start a collective of becoming more mindful with this journey by being actually present in our own presences. I want to be healthy with my mind body and soul/conscious and I want you all to also feel the same way!

I'm currently studying psychology and doing my research on positive psychology and locus of control. (Taking control of over actions and outcome by becoming better leaders of ourself). This has inspired me to get control.

And I would love for people to come and help each other through this. The ups and down. Everything!

Love and peace y'all

Naima x