Deadlift Grip

2»

Replies

  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Iron_Miss_Canada wrote: »
    nakedraygun wrote: »
    ROBOTFOOD wrote: »
    I use DOH until I hit around 380. After that it's mixed or DOH w straps. I don't hook grip.

    All my strength work is done switched, from the first warm-up to the last heavy single. For me, its important to get locked-in and set-up in my "heavy pulling form" before I hit the heavy stuff.

    I've got to mostly agree with this. I switch to mixed grip far earlier then I have to, but I do my first couple warm ups double over.

    Just noticed on video today that I tend to switch which hands over as I'm resetting between reps.

    I used to never do mixed. But I am now doing it more often. I just like to see how far I can take my DOH grip.

Categories