anyone want to be friends :)

lsdreamm

hi im crystal!!!! if you add please make ur diary public so i can see it. i like looking at what other people eat. gives me some ideas on how i can eat healthier

creamcake2

Hi Crystal,...I am doing the LCHF (Low Carb High Fat)...and I LOVE IT ! In 29 days I have lost 20 pounds...and I am NOT hungry....ever. I am still learning everything about LCHF but I DO believe it is the fat the keeps us "full". Do you have an idea of what type of eating plan you want to try? You can add me to see what a LCHF diet looks like. My food log is open to all friends