In need of supporting friends

44Janet2017

Looking for support to finally beat this battle and it would be great to meet some great people .

rnohou2010

Welcome to the boards! You'll find lots of encouragement and support here. I'll send you a friend request.

Healthydiner65

You are making the right choice! There are so many supportive members here that will encourage you with positive reinforcement daily!. Log every BLT(bite, lick and taste) that goes in your mouth and walk. The weight will come off. Even better if you can do a little more exercise. Variety and volume as far as food goes helps and keeping your protein level up! Good Luck!