In need of supporting friends

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44Janet2017
44Janet2017 Posts: 15 Member
in Introduce Yourself
Looking for support to finally beat this battle and it would be great to meet some great people .

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  • rnohou2010
    rnohou2010 Posts: 271 Member
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    Welcome to the boards! You'll find lots of encouragement and support here. I'll send you a friend request.
  • Healthydiner65
    Healthydiner65 Posts: 1,579 Member
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    You are making the right choice! There are so many supportive members here that will encourage you with positive reinforcement daily!. Log every BLT(bite, lick and taste) that goes in your mouth and walk. The weight will come off. Even better if you can do a little more exercise. Variety and volume as far as food goes helps and keeping your protein level up! Good Luck!

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