Breakfast too early?

Options
hiyomi
hiyomi Posts: 906 Member
in Health and Weight Loss
It's late, almost 5AM or early lol I am starving, not sleepy and know I probably will not wake up for breakfast lol is it okay for me to eat breakfast now? Or is it still considered too late/early?

Replies

  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Options
    Do what works for you. As long as you account for it in your daily intake, it should be fine. People who work shifts have to eat at all kinds of funny times.
  • katherinelangley
    katherinelangley Posts: 52
    Options
    If you're hungry and can't wait then eat! There's no rules about breakfast time, and if you find yourself having a hungry day, then spread your meals out to smaller portions to keep yourself full so you don't snack and keep energy high.
  • jdhoward_101
    jdhoward_101 Posts: 234 Member
    Options
    Maybe half your breakfast? And eat the other half when you're properly up and awake?

Categories