how to get a tone body

AlessandraBrumen34

I don't want to get too muscular, but myy arms are starting to tone. How to inget them to stay defined without making them into larger muscle

_John_

Resistance training and proper diet

AlessandraBrumen34

Yeah, I'm having trouble with getting enough calories for fueling my workouts.

_incogNEATo_

AlessandraBrumen34 wrote: »

Yeah, I'm having trouble with getting enough calories for fueling my workouts.

why?

AlessandraBrumen34

Lol...um yes.

AlessandraBrumen34

Oh, sorry didn't see the why

AlessandraBrumen34

I'm a student, and I am always on the go. I am getting over a stomach bug but I am working out again. Nothing seem s to be appetizing.

AlessandraBrumen34

So, foods that are on the go and healthy. However I'm in lab most of the day and forget to eat.

_incogNEATo_

_John_ wrote: »

Resistance training and proper diet

Well this is how you'll get toned. When your appetite comes back, don't be afraid to use it. Find a proper lifting program and stick to it. Something like Stronglifts 5x5 would be perfect. Look it up.

PurringMyrrh

Stronglifts is the shiz!

AlessandraBrumen34

Sounds good I'll try it

AlessandraBrumen34

What are strong lifts ?

Train4Foodz

Paladin4713 wrote: »

Weights. You wont get bulky without testosterone, so lift away as heavy as you can go.

This.. People spend a long time trying to bulk to the point of looking 'bulked' If you can do it without really trying, you're going to earn your millions right there!

Seriously though, hit the right macros/micros.. start a good bodyweight exercise routine and maybe add some weights into the mix and you wont go far wrong!

PurringMyrrh

AlessandraBrumen34 wrote: »

What are strong lifts ?

http://stronglifts.com