I need more iron, but I HATE red meat??

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  • Abby2205
    Abby2205 Posts: 253 Member
    Mussels. I was rummaging through my cupboard last week and found a 150 g can of smoked mussels: 50% of daily requirement.
  • lshapard
    lshapard Posts: 41 Member
    I've always used blueberries. Iron (not a lot) and Vitamin C in one shot.

    http://www.dailyiron.net/blueberries/

    http://www.vrg.org/nutrition/iron.php

    I've always love oatmeal for it's many awesome qualities too!!
  • TeaBea
    TeaBea Posts: 14,517 Member
    aggelikik wrote: »
    Do you know that the problem is iron deficiency, or just guessing?

    This^

    I found I was iron deficient at the blood bank. Only then did my Dr. prescribe an iron supplement. Be careful with this.

    Many entries here in MFP are not complete, iron may or may not be listed.

    Now I take a multi-vitamin with "some" iron. Not all multi-vitamins have iron though, be sure to check the label.
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