Body Detox by food intake

janelim333

Any advise for body detox? I would love to replace my breakfast to meals or liquid that detox my body toxic. Maybe it help me to lose weight faster.

htimpaired

No to all of the above. Not necessary.

janejellyroll

Your organs are already detoxing your body. If they are not, you should see a doctor immediately. Weight loss is accomplished through a calorie deficit, not through "detoxing."

queenliz99

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

diannethegeek

queenliz99 wrote: »

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

^was just about to post this. The first post in this thread is a great read. Definitely take a look.

WinoGelato

janejellyroll wrote: »

Your organs are already detoxing your body. If they are not, you should see a doctor immediately. Weight loss is accomplished through a calorie deficit, not through "detoxing."

This.

And.

queenliz99 wrote: »

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

This.

juggernaut1974

All of the above.

janelim333

Hey thank you all. Great advice!

Liftng4Lis

Your body detoxes itself.

CoffeeNCardio

You're undergoing a body detox every minute of every day. You have a liver and kidneys to remove "toxins" and unwanted elements and waste from your body. If you really want to make a difference, do things, eat things, and live in such a way that supports your liver, kidneys, and the rest of the vast system that purifies you on a daily basis! No need for a "detox" plan or anything, living healthy is the best detox plan there is:) Best of luck OP! You (and your liver and kidneys and whatnot) have this covered!

SLLRunner

janelim333 wrote: »

Any advise for body detox? I would love to replace my breakfast to meals or liquid that detox my body toxic. Maybe it help me to lose weight faster.

No, no, nooooo.........

There is no reason to detox your body, as it naturally detoxes all by itself.

Set your goals up in My Fitness Pal for your desired weekly loss and stick to the calorie goals and you will lose weight.

The bottom line for weight loss is a calorie deficit. Anything outside of that is preference.

Good luck!

Christine_72

@janelim333 I will jump for joy if you could name just ONE toxin you are trying to remove from your body. I ask this question whenever anyone mentions detoxing and no-one can answer this one very simple question. Because I always assume that if someone is doing a detox that they would obviously know what it is they're "detoxing"..