Over eating

Trojinno1
Trojinno1 Posts: 15 Member
in Food and Nutrition
Anyone got any advice on how to stop eating when nothing to do? Boredom eating shall we say!!

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Find a hobby! Exercise! Go on a walk!(:
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    I walk or sleep.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited November 2015
    pinggolfer96 wrote: »
    Find a hobby!

    Exactly.


    If boredom is your problem, don't let yourself get bored. Easier said than done sometimes, I know (I have the same problem)... but find things around the house to do. Vacuum, clean the garage, work on your car/bike, read, etc etc.

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Get out of the house, call a friend, take up a hobby that keeps your hands busy, sip on water or zero-cal beverage of your choice

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