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Help Increasing Endurance for Literal Song & Dance?

mollylayton
mollylayton Posts: 24 Member
edited November 2024 in Fitness and Exercise
I have a goal to have the endurance to preform an intense 5 minute musical number by January 2016. This means I need to not only have enough energy for the routine, but have enough air to sing and not sound exausted. Now I can do the routine or sing, but not both at once.


Stats:
-Female
-Late Teens
-45 kg (99lb)
- 150 cm (4 feet 10 inches)
- Lightly Active, with 5 30-min cardio routines per week
- No health concerns

Please ask if you have other questions/concerns.
This discussion has been closed.

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