What can I do to help improve this area?

tonyalynn26

I have lost 32lbs and have improved my back a bit but I still have I don't know I guess you call it back fat, the curves towards my lower back. I know you can spot reduce, but what are somethings I can do to help build muscle and improve that area? You can see them in the pics.

rybo

Keep reducing body fat. You answered your own question by acknowledging that you can't spot reduce.