My weight went up that much in 24 hours???????

Christine_72

crossfitmommy23 wrote: »

I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.

@crossfitmommy23 How does the lemon help?

BikeTourer

christinev297 wrote: »

crossfitmommy23 wrote: »

I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.

@crossfitmommy23 How does the lemon help?

christinev297 wrote: »

crossfitmommy23 wrote: »

I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.

@crossfitmommy23 How does the lemon help?

It helps with purging salt from your system.

MargaretLunan

nice to know others have this problem

Christine_72

BikeTourer wrote: »

christinev297 wrote: »

crossfitmommy23 wrote: »

I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.

@crossfitmommy23 How does the lemon help?

christinev297 wrote: »

crossfitmommy23 wrote: »

I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.

@crossfitmommy23 How does the lemon help?

It helps with purging salt from your system.

Aah ok Thanks