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Change the way I eat in the morning

gailhamiltonstar964
gailhamiltonstar964 Posts: 35 Member
edited November 2024 in Food and Nutrition
Ok myfitnesspal friends. Anyone especially those who aren't morning folks tried to eat something small like a sultana cookie on wakening with a cup of tea then about 1hr later had breakfast rather than the traditional breakfast followed by morning snack?
I find it difficult to eat a breakfast first thing and am a slow starter in the morning. It's just difficult since I'm trying to gain weight.

Replies

  • Unknown
    Unknown
    This content has been removed.
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    I usually wait at least 2 hours before eating anything. There's no reason you have to eat immediately after waking up.
  • Athijade
    Athijade Posts: 3,300 Member
    I don't even eat breakfast because the thought of food makes me ill after I get up. I MIGHT have a banana but that's about it. Then I will most likely eat lunch about 1PM.
This discussion has been closed.

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