How to stay on track when emotional wreck?

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  • Josalinn
    Josalinn Posts: 1,066 Member
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    nail polish. I've drastically cut my calories recently, and I am hungry a lot. So I drink a lot of water and paint my nails. It distracts me and I feel pretty.

    I don't stock "snacks". Find projects to keep your mind and hands active. Today I cleaned out a bunch of junk. I still have more but that is another day. I have sewing projects and art projects, job searching and school work; all of these distract me from food.

    Limit food consumption to the kitchen/break room.

    Eat a bag of baby carrots. I love baby carrots.

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