Britboogalo
Balg18Linn36
Posts: 1 Member
Congratulations!
Reading your thread and good to hear that you lost your weight eating 1700-1800 calories.
I have been worrying that perhaps I may not lose weight eating same amount. I am walking 3 and a half miles daily so building up calories.
I'll take your advice and eat more protein. I worry about what to eat to use up the calories.
Thanks and good luck on maintenance
Reading your thread and good to hear that you lost your weight eating 1700-1800 calories.
I have been worrying that perhaps I may not lose weight eating same amount. I am walking 3 and a half miles daily so building up calories.
I'll take your advice and eat more protein. I worry about what to eat to use up the calories.
Thanks and good luck on maintenance
0
Replies
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Hahaha wow, you made me a whole new thread!
Thanks, I appreciate that. I didn't see a point in overly restricting my calories. Eating at a reasonable deficit of 500 calories a day less than maintenance was enough to allow me to lose the weight comfortably.
Good luck on your own journey and all the best!0
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