High calorie, low carb, low protein?

Lo65

Hi!
I am trying to find high calorie, low carb, low protein foods. Preferably low sugar, too. Anyone have any good ones?
Lo65

anjani_009

That would be high in fat. Calories are related to the amounts of carbs/protein/fat. So anything low in carb and protein is high in fat. Sugars are carbs, so anything low in carbs is also low in sugar.

High fat foods are, for example, coconut, cheese, nuts and eggs (yolk)

Acg67

Hi!
I am trying to find high calorie, low carb, low protein foods. Preferably low sugar, too. Anyone have any good ones?
Lo65

Oils

Duck Fat

Butter

hookilau

You can increase the fat, and caloric content of foods you already eat by adding real cheese, butter, heavy cream, cooking with coconut oil, lard
etc. When I cook bacon, I strain the fat through a fine sieve and refrigerate to use for cooking.

Making dishes like veggies au gratin, creamed spinach, etc. You have to either be creative or find an OLD cookbook like from the 50's or 60's. When low fat/low calorie came into vogue, recipes got an overhaul and don't fit the description of your request, so go for older Better Homes & Gardens traditional recipes, beef stew, lamb stew, soups of all kinds, etc.

Good luck :drinker: :drinker:

Lo65

Thank you!