My Heart Doctor adivsed me that I have to loose 40 pounds

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ReginaPats
ReginaPats Posts: 14 Member
edited November 2015 in Getting Started
I am 75 years old, live in Regina, looking for new friends, plus need recipes.

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  • norcogrrl
    norcogrrl Posts: 129 Member
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    Howdy from Calgary. :)

    Did your physician give you any nutritional guidelines with regards to how he would like you to lose the 40lbs? Low fat? Low carb? Any other restrictions?

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