Winter blues meh

Mussronkey

Daylight savings time change has me slackin in the gym this week. Cold and rainy days are not helping. I need some winter tips to keep me frosty. Suggestions?

Merrysix

I think it is the transition that's the hardest. When it is dark out, I do better in a group to motivate me, like my beginner's crossfit or bootcamp. Loud music helps too. No more lovely bike rides outside.

Adc7225

Winter workouts make Summer bodies! Not that I am a big summer person but I do think of this time to time because I know at a minimum in the spring and summer I am going to want to wear shorts sleeves and a tank top or two!

The time change does take so adjustments but when you miss too many workouts and indulge it too much comfort food it doesn't pay off.

Sashysash2806

Agree with the above comments. Gotta rise and grind. Just gotta want it bad enough

Mussronkey

A co-worker wrote a note on my desk that read, "when you want to quit remember why you started". Just have to keep that in mind!

smackie82

Love the quote. Thanks