Winter blues meh
Mussronkey
Posts: 28 Member
Daylight savings time change has me slackin in the gym this week. Cold and rainy days are not helping. I need some winter tips to keep me frosty. Suggestions?
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Replies
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I think it is the transition that's the hardest. When it is dark out, I do better in a group to motivate me, like my beginner's crossfit or bootcamp. Loud music helps too. No more lovely bike rides outside.0
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Winter workouts make Summer bodies! Not that I am a big summer person but I do think of this time to time because I know at a minimum in the spring and summer I am going to want to wear shorts sleeves and a tank top or two!
The time change does take so adjustments but when you miss too many workouts and indulge it too much comfort food it doesn't pay off.0 -
Agree with the above comments. Gotta rise and grind. Just gotta want it bad enough0
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A co-worker wrote a note on my desk that read, "when you want to quit remember why you started". Just have to keep that in mind!0
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Love the quote. Thanks
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