Exercise or work outs for loose skin?

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spfldpam
spfldpam Posts: 738 Member
in Fitness and Exercise
I have lost 145 pounds in the last 16 months and have loose skin on my upper arms, tummy, rear and upper thighs. I have been working out during the weight loss process. I am now at my personal weight goal and not wanting to loose more weight but just maintain my weight. I know lifing weights and using the weight machines will only do so much and alot of people have plastic surgeon done to remove loose skin but I was wondering what others do/did that had loose skin? I do free weights and the weight machines at the gym 2-3 times a week and also do water cardio classes and do free weights at home, planks, sit ups and squats daily at home also.
Thanks in advance!

Replies

  • ninerbuff
    ninerbuff Posts: 48,574 Member
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    No exercise or workouts reduce excess skin. Reduction can happen with some retraction on it's own, but in my experience, people I've worked with who were over goal weight by 80lbs+ ended up having loose skin needed surgery to correct it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • spfldpam
    spfldpam Posts: 738 Member
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    No exercise or workouts reduce excess skin. Reduction can happen with some retraction on it's own, but in my experience, people I've worked with who were over goal weight by 80lbs+ ended up having loose skin needed surgery to correct it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Thanks for replying. I kinda knew the answer but was hoping maybe there was a some miracle workout that would help! I do have muscle definition in my upper arms and legs from the weights so I can tell it is helping but that loose skin is still there. UGH!
  • laserturkey
    laserturkey Posts: 1,680 Member
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    I am doing what I can to build muscle and reduce fat, but I've also gotten really comfortable wearing long sleeves in all types of weather and I have a good wardrobe of Spanx. The quoted me $4200 for upper arm surgery. No thanks. I'll wear long sleeves and a diamond bracelet before I spend that kind of money for a surgery.

    But yeah, loose skin will only shrink back so much, especially for someone who is older-- I'm 49.
  • joellevh
    joellevh Posts: 27 Member
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    Thanks for posting this! I have been wondering too. I can't have plastics done due to other health issues. :(
  • ksuetorres
    ksuetorres Posts: 139 Member
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    No exercise or workouts reduce excess skin. Reduction can happen with some retraction on it's own, but in my experience, people I've worked with who were over goal weight by 80lbs+ ended up having loose skin needed surgery to correct it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    That isn't what I wanted to hear! I have saggy skin on my upper arms, thighs and abdomen. (no use mentioning triceps!) I'm lifting and working hard to tighten it up, but at my age (62), I realize it might be here to stay. Still, a little hope would be nice! LOL

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