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TRX

sigridolsen
sigridolsen Posts: 33 Member
edited November 2024 in Fitness and Exercise
Hi, Does anybody know how one should log a session of TRX exercise for an hour?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Depends on what you did
  • rrcoffey
    rrcoffey Posts: 72 Member
    I used a HRM,but depending on what kind of exercises you do (strength/balance vs. HIIT), it may or may not be accurate. I generally found a 45-minute TRX workout to burn about half the calories of a 45-minute elliptical session (again, based on the HRM). For my stats, my burns are about 25% less than the defaults in the MFP database.
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