TRX

sigridolsen

Hi, Does anybody know how one should log a session of TRX exercise for an hour?

DavPul

Depends on what you did

rrcoffey

I used a HRM,but depending on what kind of exercises you do (strength/balance vs. HIIT), it may or may not be accurate. I generally found a 45-minute TRX workout to burn about half the calories of a 45-minute elliptical session (again, based on the HRM). For my stats, my burns are about 25% less than the defaults in the MFP database.