help pls

chato80

I'm trying to put on weight. So i added 500cal to my current maintenance cal.
The question is the calories i burn through out my workout should be added too? I have the polar watch to track the calories burned.

Khalil072015

If you choose very active and you add 500 cal more it enough but you have to test this number if you are weight increase that number is good for you if not you should add 200 cal more and test it , period of test 2 weeks you in eash week you should Measure your weight .

Khalil072015

Any question you have just ask in this app we help eash other to arrive to our goals

chato80

Great!!! thanks. I'll give a try.

Khalil072015

Good luck

psuLemon

If you know your maintenance just add 250 and dont worry about exercise calories. Its much easier to use the tdee method.