fasting 5:2

subarashii

Hi all, im struggling to lose any weight counting calories alone so i have decided to do the 5:2 diet.
anyone else doing it?

yarwell

there are groups like http://community.myfitnesspal.com/en/group/49-intermittent-fasting (may not be the best for 5:2, try the search facility)

subarashii

great thanks

SKME2013

http://thefastdiet.co.uk/forums/

I have done it for some time with great success. See the above forum.