Apple Muffins 115 Cals (egg/dairy free)

tlouiseh
tlouiseh Posts: 6 Member
in Recipes
I used to make these muffins forever ago and thought of them the other day and dug up the recipe and made them this morning.They are even better than I remember!

Whole Wheat Apple Muffins (12 muffins)

2 cups white whole wheat flour (could use regular whole wheat or all purpose flour)
3/4 cups oats
1/4 cup sugar
3 tsp. baking powder
1/4 tsp. salt
1 tsp. cinnamon
1 1/4 cups water
1/2 cup unsweetened applesauce
1 lg. apple or 2 small apples, chopped (about 1 1/2 cups)

Combine dry ingredients in large mixing bowl. Combine water and applesauce in another bowl. Add apple to dry ingredients and mix to coat apple. Add water mixture to dry ingredients. Mixture will be somewhat thick. Spoon mixture into non-stick muffin tins sprayed with vegetable oil spray. (Mine fill almost to the top) Bake at 425 deg. F. for about 20 minutes or until lightly browned. Remove from muffin tin.

Nutrition
Per muffin:
116 Calories.
0 g. Fat
27 g. Carb
7g. Sugar
4g. Protein

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