Not sure where to start

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k900
k900 Posts: 140 Member
in Motivation and Support
I am 5'8 and around 175 pounds. My goal weight is 150/155. I would also like to gain some mussel. I don't know if i need to do mostly cardio until i reach my goal weight then worry about strength training or do a combination of both ?

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited November 2015
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    Start strength training now. Don't wait until you've lost the weight. Keep doing cardio for your heart and overall health, but also incorporate some strength training.
    Good luck.

    ETA: in case you want to google some weight training activities: mussel=seafood, muscle= what you're trying to build.

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