Can someone explain this to me

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Replies

  • toutmonpossible
    toutmonpossible Posts: 1,580 Member

    When it's really hot weather I tend not to eat until later at night - after the "magic" 8pm - I know this puts weight on me, I didn't believe what an effect it had until I tried it.

    The time of day you eat does not matter. What does matter is that you create a calorie deficit over the course of the week.
  • Mario_Az
    Mario_Az Posts: 1,331 Member
    try to weigh your self in the morning no food in you and then see where you are at sometime if you weigh yourself late in the evening you will weigh more that is what it sounds like what you are seeing just keep exercising and be in a calorie deficit
  • mamacita721
    mamacita721 Posts: 194 Member
    Scales are evil and deceitful. Never judge your progress solely on the scale. Buy a tape measure and take your measurements weekly. Take pictures. Measure your food and track everything that you put in your mouth. Watch out for processed sugars and sodium. Drink lots of water and looking into strength training, even body weight exercises that you can do inside.

    But above all else, do not get discouraged and do not give up!

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