Alternatives to heavy lifting?

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  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Get some dumbbells too. Some bodyweight exercises are easier to do once you build up your strength with weights.

    Yes I hate to admit, because I tend to be an all or nothing type person, but my strength gains in pull-ups, push-ups and handstands have all increased through the use of dumbbell rows, curls and shoulder presses. Don't need weights for leg strength yet though as I am working through Pistol Squats - plenty to go on there without ever needing weights.

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