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Smaller Than Before

joshuakcaron
joshuakcaron Posts: 343 Member
edited November 2024 in Health and Weight Loss
So I was looking back at photos from 3 years ago when I weighed 200lbs and decided to do something about it. In those 3 years I managed to get down to 160 and maintain that weight for a couple of years. I gained it all back in a year.

Now that I'm back at 200 I took another picture. Damn my waist is much smaller than last time and in much more toned.

I incorporated much more lifting this time around and I wonder if that's why?

Either way I'm stoked!

Replies

  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
    Congratulations! That's a fantastic NSV! I don't know the answer to your question but I just wanted to say that's really great, you earned it:)
This discussion has been closed.

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