anyone using meal replacement shakes?

007lt

has anyone heard of 'womensbest' shakes? any reviews?

ki4eld

Generally, you want to eat your food, not drink it. If you need a meal replacement shake to replace a meal you just can't eat, then sure. But as a weight loss tool daily? Well, you can, but I wouldn't for meal replacement. I drink Muscle Milk almost daily to reach my protein goal, but I'm still eating food. It's an addition, not a replacement (most days). If you're going for a shake of any kind, read the label. Compare brands. Personally, I like Muscle Milk as it balances taste, texture, and nutrition for my needs. ymmv

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