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C-section + core workouts

kmlong2015
Posts: 515 Member
I got a c-section and my lower gut ALWAYS hurts when I work out my core. Its like pulling a muscle and I have to quit. Whats up with this? Did my surgery ruin something in there? I googled and googled to no avail. Have any of you ladies experienced this as well? I'm thinking about making a doctor visit. Thanks in advance.
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Replies
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Sorry 2 c-sections here and never experienced that. When did you have the c-section, are you working out to soon or has it been at least 6 weeks? For me 6 weeks wasn't enough I had to give my body a little more time, cardio burns belly fat also, especially HIIT.0
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How long ago was your c-section?0
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momof3and3 wrote: »How long ago was your c-section?
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I had 4 c-sections and can't work my core due to diastasis recti. Did you ever check for this?0
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This discussion has been closed.
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