Milk intolerance and reaching protein requirements

VykkDraygoVPR

Personally, I like to add eggs to my breakfast smoothies. Good source of all kinds of things, including protein. If I am lacking protein specifically, I just nuke some grilled chicken (frozen pre-cooked). Low calorie, filling, tasty, and protein rich (obviously).


Everyone always says nuts, but I find they just make me want more nuts. Too many calories for the amount of protein. Ymmv.

janejellyroll

catscats222 wrote: »

add fish oil to your daily multi-vitamin
i have a famiy member with this, and went almost all away
the doctor told him to take 2,000 mg fish oil a day
also he: cut out garbage foods, fast food, chips, alcohol in large amounts, smoking, deep fried foods

Are you saying that fish oil cured your relative's milk intolerance?

hamlet1222

How do you actually feel when you drink milk? I find too much milk does upset my stomach a bit, so wonder if there is a sliding scale of lactose intolerance.

Whey protein isolate with water could be a good option.