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Help gain weight
RebeccaFlam
Posts: 2 Member
Anyone have any other ideas to gain weight piling on the pounds and eating constantly
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Replies
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Calorie dense foods will make it easiest. Butters, nuts, avocados, bagels, ice cream, protein bars (especially those high in carbs), dairy (greek yogurt and adding granola).0
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Bullet coffee is a good boost of calories, smoothies with nut butters or coconut oil added. Ice cream scoop added to a protein shake.
Hand full of nuts or seeds.0 -
http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods#latest
This list has helped me a lot. Many thanks to the original poster
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This discussion has been closed.
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