Woman underweight need to gain

RebeccaFlam

My weight is a huge issue in my family and we're all struggling to gain weight I'm officially the smallest one in my family and having the hardest time getting the way does anyone have any ideas. I currently seeing a nutritionist which is helping.

bclarke1990

Eat more food/calories. Ice cream, peanut butter, smoothies are good if you don't like eating. Gaining weight can be pretty easy if you just eat some calorie dense foods

DancingMoosie

Try to focus on getting as much nutritionally/calorie dense foods as you can. Make sure you use full-fat versions whenever possible (whole milk, cheese, and yogurt, cream, butter and oils, nuts, seeds, nut butters, avocado, fatty fish and marbled meats). Eat things that you like and enjoy and it will be easier.

sejutichy

I have gained 7.5 pounds in two months and gainin more

A_New_Creation

Try healthy, high fat foods. Popular ones are olives, almonds, peanuts, cheese, avocado. Use cream (not milk) in your coffee. Also include coconut oil, olive oil, and avocado oil in your cooking and baking. Wish you the best!