Woman underweight need to gain

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RebeccaFlam
RebeccaFlam Posts: 2 Member
in Goal: Gaining Weight and Body Building
My weight is a huge issue in my family and we're all struggling to gain weight I'm officially the smallest one in my family and having the hardest time getting the way does anyone have any ideas. I currently seeing a nutritionist which is helping.

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  • bclarke1990
    bclarke1990 Posts: 287 Member
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    Eat more food/calories. Ice cream, peanut butter, smoothies are good if you don't like eating. Gaining weight can be pretty easy if you just eat some calorie dense foods
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    Try to focus on getting as much nutritionally/calorie dense foods as you can. Make sure you use full-fat versions whenever possible (whole milk, cheese, and yogurt, cream, butter and oils, nuts, seeds, nut butters, avocado, fatty fish and marbled meats). Eat things that you like and enjoy and it will be easier.
  • sejutichy
    sejutichy Posts: 1 Member
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    I have gained 7.5 pounds in two months and gainin more B)
  • A_New_Creation
    A_New_Creation Posts: 166 Member
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    Try healthy, high fat foods. Popular ones are olives, almonds, peanuts, cheese, avocado. Use cream (not milk) in your coffee. Also include coconut oil, olive oil, and avocado oil in your cooking and baking. Wish you the best!

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