Losing Weight

stay_be_youtiful

Hey everyone! So I'm kinda new and I really like MFP and I think it's kinda working out for me. Is there anyone willing to share how they lost their weight , eg. What you ate, exercise and yeah. I want to lose around 40kg and I will work towards that goal.

queenliz99

Hi and welcome

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

BurnWithBarn2015

Sure

I did it this way

1. I started weighing logging and counting all my food...in grams no cups and spoons.
2. I created a deficit ( eating less than i burn)
3. I started moving more and burn around 250 to 350 calories for 6 days a week
4. I have patience and dont flip out over fluctuations
5. I eat it all from "junk food to healthy" A balanced diet and what i would like to eat that day.
6. I pre-log a day ahead or longer.
7. I kept it simple. CICO

Thats about it.

Good luck OP you can do this too.