70 pounds gone!!
LWins999
Posts: 28 Member
http://m.imgur.com/UjFNLwG
Started Mar 9, 2015 at 222pounds and a size 20.
Currently 150 and size 10.
I honestly never believed I would get to this point. It is an awesome feeling!
Started Mar 9, 2015 at 222pounds and a size 20.
Currently 150 and size 10.
I honestly never believed I would get to this point. It is an awesome feeling!
0
Replies
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Congratulations! You have done really and are looking wonderful!0
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Congrats!0
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Congrats job well done!!!! Such an inspiration0
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Well done! Amazing!0
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http://m.imgur.com/UjFNLwG
Started Mar 9, 2015 at 222pounds and a size 20.
Currently 150 and size 10.
I honestly never believed I would get to this point. It is an awesome feeling!
You look amazing! Huge accomplishment!
I have a few questions, if you're open to answering them?
How tall are you?
What type of exercise did you use?
How many calories did you average each day?
I started a couple pounds heavier than you (224), and I'm 5'8", so your progress is very inspiring!0 -
Great job! Congratulations on all of the hard work.0
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Great work! Wish i could see your before and after...0
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Way to go! Congrats on all your hard work!0
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Congratulations, great job!0
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http://m.imgur.com/UjFNLwG
Started Mar 9, 2015 at 222pounds and a size 20.
Currently 150 and size 10.
I honestly never believed I would get to this point. It is an awesome feeling!
You look amazing! Huge accomplishment!
I have a few questions, if you're open to answering them?
How tall are you?
What type of exercise did you use?
How many calories did you average each day?
I started a couple pounds heavier than you (224), and I'm 5'8", so your progress is very inspiring!
I am 5'4. I started out with a goal of 1200 calories. I used to give myself a treat day every week and allowed myself to go over. I use a fitbit that syncs my excercise calories to MFP and I always try to have a deficit. I am starting to be more active but in the beginning I did not excercise much. Maybe 30 minutes of walking for a few days a week. The eating was my problem, I could easily over eat or go all day without eating. Both are just as bad. It was very hard but I started eating 6 meals a day. Breakfast, lunch, dinner and 3 snacks. I changed my habits to include more clean eating less processed food.
My first month, I actually lost 15 pounds with just eating right, I didnt do any excercise with the exception of trying 2 zumba classes. I started light walking in my 2nd month. I still don't workout, but I have started to be more active since I got my Fitbit in July.0 -
Congrats girl!0
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Amazingly done!!0
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Well done.0
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Awesome job0
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