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Always highball

VinnyDiamore
VinnyDiamore Posts: 4 Member
edited November 2024 in Motivation and Support
Not sure which food selection matches the one you put down that stomach ... Always highball ... Can never trust especially when eating out!!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited November 2015
    Or you could use the USDA website. Do you use a food scale?
  • auddii
    auddii Posts: 15,357 Member
    My favorite highball:
    elderflower-creamsicle.jpg

    Although, I agree, when I eat a restaurant with no nutritional info available I compare similar entries and usually pick one of the higher ones. I also eliminate anything too low by looking up known basic ingredients with the USDA site mentioned above. The entries should at least be above the sum of the ingredients, but likely a lot more for hidden oils and other goodies used to make it taste better.
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