Need Support/Friends/Advice Givers!

ReikaValtryst

Hello!
My name's Nina.

I'm 26 years old and I'm getting married September 21st and for some reason I just realized I really need to kick myself in gear for this wedding.

I need all the support and friends on here I can get! I look forward to meeting new people and helping others and myself here!


Talk to you all soon!

-Nina:flowerforyou: :flowerforyou:

CoachChrisD

i hear ya on that Nina.. congrats on the wedding i kno wyou are problably getting stressed out already. add me and we will keep you motivated and accountable

AliceA2013

Hi, Nina
Congratulations on your coming nuptials!
You ask for advice and my advice is: please avoid last-minute crash diets; you will only have setbacks as your body protests (healthily) but they will make you feel miserable / fill you with angst. Go steady with a gentle diet full of fruit and vegetables, a healthy lifestyle with plenty of exercise that makes you feel good, and enjoy the build-up with your partner for the big day. You can only realistically lose about 1/2 a stone in that time (3 months at 1/2 lb per week) IF you want to keep it off. Anything more drastic is likely to give you the familiar yo-yo effect. Take it from a seasoned dieter So, enjoy your figure, whatever it is like, your partner loves you.
Good luck!
Alice

ReikaValtryst

I really appreciate the realistic view! I love the honesty it makes me feel better! I realize this isn't just for the wedding and yes as much as I don't want to admit it, I am guilty of yo-yo dieting:)

Scooby5544

Add me Nina!!! I need help to b fab by 40. 9 months. And I will help u too girl:)

amydelissa

Add me!