Back Fat Before and After Pics!?

DancesWithDogz

Sweep79 wrote: »

I can't believe I'm doing this but here is day 1 and day 100 (this weekend). 12.06 to 10.10. Have you taken 'before' pics? It might help you to compare shrinkage. Mine is mainly lower back but I think the top looks better too.

You look fantastic - keep it up girl!

DancesWithDogz

pinklotus_56 wrote: »

AMAZING job!! Your secret??

DancesWithDogz

I can't wait to contribute to this thread! Stay tuned! :-)

summerdaze120

@pinklotus_56 awesome job! I want arms like yours!!!!

Francl27

mugglewump701 wrote: »

Congratulations on your weight loss! I'm down 30 pounds with a combination of Les Mills Combat, running, barbell strength training and I've been working with a personal trainer recently. He's had me doing a lot of TRX and core work as well as barbell training.

Similar to what @debrakgoogins is doing. You look great btw! I'm working on my shoulders - I love seeing my muscles getting more defined!

I think focusing on upper body workouts helps build muscle and tighten everything up You can read more about what I've been doing on my blog and feel free to add me! FindingKodex.wordpress.com

What did your trainer tell you about how to get rid of that crease on top of the hips? Mine is way worse than yours, but I don't have much of a waist and my hips carry most of my leftover fat (and it's really not that much, it just makes that roll that I hate).

brb2008

summerdaze120 wrote: »

I had the same problem as you! I still have some back fat, but it has been slowly going away.

This gives me sooooo much hope! Thank you!! You look great!

Kimegatron

I can't wait until the back boobs are gone! They look better in a loose t-shirt now, then they did 35lbs ago, but still big enough to embarrass me. I've been wearing hoodies all summer long, literally not skipping a day, even in 100+ degree weather, just because of the back and belly. Next Summer will be different Thanks for all of your pics, ladies!