Carbs & Ketosis
stubby2tails
Posts: 3 Member
Genie, I've been doing Atkins for about 6 years now 80lbs and maintaining. One thing you should research is ketosis. I'm also in my 60ties. When I have pounds creep on. It is usually because I have thrown myself out of ketosis. An internet search will explain, it takes me about 4 days to get into ketosis.
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