Intermittent Fasting? Feedback & Ideas.

PacoArmenta

Hey guys, I am 28 years old, 5.8 height and 260 pounds, I looking for the most effective way to loose weight, I know that is different for many people but I did some research about intermittent fasting and it kinda makes seance to me, I just started like 2 days ago and I feel good, I do get hungry most of the morning until my lunch time at 12pm before I have my first meal and then wont eat again at 4pm before getting of work at 5:30, then I exercise for about 1:30 to 2 hours walking, jogging and some push-ups, I do some sprints up and down stairs.

Has anybody else tried it before? Any tips, of what to eat, training etc?

PacoArmenta

I forgot to add that my goal is to go down to 185 pounds and to build muscle, get cut and get me a six pack. I give myself about 10 to loose the extra weight.

TeaBea

Here are links to a couple of groups....you can get lots of specific there.

http://community.myfitnesspal.com/en/group/49-intermittent-fasting

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

The most effective way to lose weight is use a method that will help you be consistent. It all comes down to calories in vs. calories out.

Gaining muscle while eating at a deficit is not very likely. Many people will go thru "cut & bulk" cycles after they reach their goal.

Strength training while eating at a deficit helps you retain more existing lean muscle mass.

blambo61

PacoArmenta wrote: »

Hey guys, I am 28 years old, 5.8 height and 260 pounds, I looking for the most effective way to loose weight, I know that is different for many people but I did some research about intermittent fasting and it kinda makes seance to me, I just started like 2 days ago and I feel good, I do get hungry most of the morning until my lunch time at 12pm before I have my first meal and then wont eat again at 4pm before getting of work at 5:30, then I exercise for about 1:30 to 2 hours walking, jogging and some push-ups, I do some sprints up and down stairs.

Has anybody else tried it before? Any tips, of what to eat, training etc?

Look up arguablysamson on this websight. He lost something like 163 lbs in 10 months with one meal a day. I've been doing something similar for 10 weeks and have list 28 lbs.

RodaRose

Some people are very successful doing IF to lose weight. Lift weights now.

FSLSBSmfp

I'm doing IF (eating between 9am-5pm) and I find it a great way to maintain a caloric deficit. I do all of my cardio and strength training fasted as well. I take a preworkout stimulant before training and sip on zero calorie cordial with added creatine and BCAAs before and during workouts.

fitmomma99

FSLSBSmfp wrote: »

I'm doing IF (eating between 9am-5pm) and I find it a great way to maintain a caloric deficit. I do all of my cardio and strength training fasted as well. I take a preworkout stimulant before training and sip on zero calorie cordial with added creatine and BCAAs before and during workouts.

Fixing to start IF myself. This response helped. Thanks, J